Why Olive Oil Is Better Than Coconut Oil
With the rise of health-conscious cooking, many people are comparing olive oil and coconut oil. Both are plant-based and often considered "healthy fats," but not all oils are created equal. Here’s why extra virgin olive oil is the superior choice.
Healthier Fat Profile
Coconut oil is composed of around 90% saturated fat—more than butter. While some claim its medium-chain triglycerides (MCTs) offer benefits, there’s limited evidence. High saturated fat intake is still linked to heart disease risk.
In contrast, olive oil is rich in monounsaturated fats, especially oleic acid, which supports cardiovascular health and reduces inflammation.
Rich in Antioxidants
Extra virgin olive oil contains powerful antioxidants like polyphenols, which are not found in coconut oil. These compounds fight oxidative stress, support brain health, and have anti-inflammatory effects.
Scientifically Proven Benefits
Olive oil is one of the key ingredients in the Mediterranean diet, widely studied for its role in reducing heart disease, diabetes, and even certain cancers. Coconut oil lacks this level of scientific backing.
Versatility in Cooking
While coconut oil has a distinct flavor and a higher smoke point, it’s not ideal for everyday cooking. Olive oil, especially extra virgin, offers a smoother taste and works well for salads, sautés, and even baking.
Better for Daily Use
For regular consumption, olive oil is safer, more balanced, and proven by generations of Mediterranean families and modern clinical research. It’s not just a trend—it’s a lifestyle.
Conclusion
While coconut oil has gained popularity in recent years, the facts are clear: extra virgin olive oil is the healthier, more versatile, and better-supported choice. At NovaLux Trading, we’re proud to supply the UAE with premium Spanish olive oil that delivers on both taste and health.